Our Classes

  • Educate

    Welcome to our Educate Pillar. Speciality, foundational classes designed not only to get you moving, but to educate you so you can learn the why behind everything you do. Learn to move well & tune into your body as we incorporate mobility, stretching and mindfulness while improving breath control and posture.

    Anyone joining Reformer classes for the first time will be asked to join an Educate: Reformer Intro class initially to get familiar with the machine and learn the fundamentals before joining our regular classes.

  • Empower

    After completing your Educate: Reformer Intro for Beginners class, Empower is ideal if you’re getting started in your Pilates Era, coming back from an injury/illness, or just wanting a slower paced class to perfect your form.

    Suitable for beginners to join after their Educate: Reformer Intro class.

  • Embrace

    Open to Empower and Excel levels, this class allows you to work at whichever level suits you! In this unique class, we embrace the best of Empower & Excel. You can choose to challenge yourself at an Excel level for some parts of class, and regress to Empower for others. You make the class your own!

    An excellent way to progress from our Empower class, or to balance your practice if you do multiple classes weekly!

  • Excel

    Suitable for Empower graduates or those with prior Reformer Pilates experience and no active injuries, Excel is our signature class! Excel in your movement and build fitness in these progressive classes so you feel stronger than ever while improving balance, mobility and flexibility.

Mat Pilates Classes

Mat Pilates is a medically endorsed system of low-impact movement developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. It was developed in the early part of the 20th century in Germany, and was originally called ‘Contrology’.

Classes are performed on a mat and we frequently add props to classes, which are provided! Adding props to a Pilates class adds a challenge to our usual exercises, introduces some new moves and makes the class a lot of fun!

Reformer Pilates

Reformer Pilates is an effective whole body training that helps you to move better and feel better. Whether you're an athlete training for higher levels of performance, incorporating movement to maintain a healthy and active lifestyle, or perhaps coming back from an injury, Reformer Pilates can help!

On the Reformer, we use springs both as a resistance to increase/decrease the challenge and as a stabilizer for a little extra support.

Join us for a reformer class and feel the benefits for yourself!

The Educate Pillar

Pilates for Running

Running and Pilates. Pilates and Running. Two things that should ultimately be joined at the hip, or at least both working the hip at the same time!

Practicing Pilates helps to create a stronger, more flexible spine and core, and also promotes faster recovery from injuries.

Pilates can help:

  • Improve breath control

  • Increase overall flexibility, strength, and balance

  • Improve posture for more upright running

  • Help you recover faster from injuries

In one study, runners who took part in a 12-week course of Pilates (attending two classes per week) significantly improved their 5K time and VO2 max!

Ready to give it a try?

Pilates for Menopause

With symptoms of peri menopause starting in some women as young as 35, menopause has a huge physical and psychological impact on women.

A 2016 study showed that as little as 8 weeks of Pilates was effective in decreasing menopausal symptoms, allowing women to gain a greater quality of life! How?

  • Pilates incorporates strength training, helping to maintain muscle mass, which can reduce due to the natural decline in estrogen during menopause

  • Pilates includes balance work, which can reduce the risk of falls

  • Pilates adds in some weight bearing exercises which helps to build our bone density which can be at risk of decline as we get older, and particularly throughout menopause

  • Pilates always includes an element of stretching which is excellent for both our minds and our muscles

Book a Class

Ready to take care of your body? Click below to find a class that fits into your life and watch your body reap the benefits!